Personalized Brauwn Training Plan - 5 Week Goal-Based Program

Train with structure — built for your goals.
This is a personalized 5-week Brauwn training plan designed around your body, schedule, and fitness goals. Each plan is built from the ground up based on your intake form — giving you a simple, proven framework to make real progress.

What You’ll Receive:
• Custom 5-week training split (exercises, sets, reps, and weekly progression)
• Calorie and protein targets aligned to your goal (cut, bulk, or recomp)
• Recovery and cardio guidance
• Delivered as a polished PDF to your email within 24–48 hours after submitting your intake form.

How It Works:
1. Purchase your plan.
2. Complete your Brauwn Intake Form (Available after purchase)
3. We build your plan based on your responses.
4. Receive your personalized PDF via email within 24–48 hours.

Important Notice / Disclaimer:
By purchasing this program, you acknowledge and agree that:

• You are participating voluntarily and at your own risk.

• Brauwn and its representatives are not liable for any injury, health issue, or loss that may occur during or after performing the workouts or following the nutrition guidance.

• All training and nutrition information provided is for general fitness and educational purposes only, and is not medical advice.

• Always consult with a licensed healthcare professional before beginning any new exercise or nutrition program.

Train with intention.
Structure that delivers results — without the guesswork.

Complete your Brauwn Intake Form Inside of Your Order Confirmation Email.
Your personalized plan will be emailed within 24-48 hours.